My Personal Story of Struggling With SIBO for 2-Years

Ian Lenhart

Last Updated:  

Dec 15, 2022

SIBO caused chronic inflammation in my body. This inflammation led to a host of external ailments ranging from rashes, hashimoto's disease, constipation, irritable bowel syndrome, gut Issues, fatigue, anxiety and depression. After 2-years of struggling with getting rid of Sibo, I finally defeated SIBO using the elemental diet and herbal antibiotics.

I share my elemental diet experience in detail in this video. I hope my story helps you conquer your small Intestinal Bacteria Overgrowth symptoms quickly :)

I share my gut updates on Damngoodday.com & via my podcast, "The Damn Good Day Show."

Video highlights

1:15 - What is SIBO?

2:01 - My health journey leading up to SIBO diagnosis

3:04 - IBS diagnosis

3:53 - Lactulose breath test

4:35 - Rock bottom & worsening symptoms

5:38 - Overview of testing

6:35 - Low FODMAP/diet overview

7:26 - Food allergy learnings

8:10 - Liver & gallbladder learnings

9:08 - Elemental diet overview

9:56 - Best book I bought about SIBO

10:52 - My 3-pronged approach to treat SIBO

12:17 - What I wish I did looking back

Resources discussed in video

I've gotten alot of messages via my Instagram @ianlenhart of people asking me about which naturopath I recommend working with. I highly recommend Dr. Parzych (@DocParz) from the Atlantic Chiropractic Center and you can contact him at Chiroparz@gmail.com.

With that said, I think the best advice I could give you is for YOU to become the expert and not rely only on others opinions. Read as much as you can about the gut and develop your own opinion. Your sanity and wallet will thank you later!

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