Looking for the benefits of collagen for men and women? Then, you’re already on the right path. Collagen is a big business. You’ve probably heard it before from skin care products promising a youthful and glowing complexion.
And although the collagen benefits for skin are true, there’s so much more to what this substance can do. Look, I get it. Life’s hard, and between work, family, and unwanted stress, our bodies must compete with growing demands daily. Luckily, collagen can help with that.
But first things first. You’re probably wondering what is collagen and “why should I take collagen every day”. Don’t fret; that’s what we’re here for. In this article, we’ll explain everything you need to know about this miracle substance and what are the benefits of collagen supplements. After that, you’ll be ready to add collagen to your life and reap its perks.
For the best collagen supplements with Collagen/HA Matrix® Technology, check out Modere’s clean, health and wellness products. Let’s dive in!
What is Collagen?
Collagen is a body protein that helps build and support tissues, bones, muscles, and cartilage. As a result, it’s responsible for the good health of our eyes, hair, skin, and even digestive system. Collagen is plentiful in the human body, with more than 28 types with different structures. However, as people get older, their collagen levels tend to fall.
Some other reasons for collagen loss might be hormonal changes, stress, too much sun exposure, and low levels of vitamin C. In recent years, collagen supplements have become popular, usually consumed in the form of powder or capsules. Additionally, collagen is widely used in medicines and cosmetics such as wound dressings, skin fillers, gels, and creams.
Top 8 Health Benefits of Collagen Supplements
1. Collagen Relieves Joint Pain
As the amount of collagen in the body decreases over the years, certain osteoarthritis risks increase. However, joint pain can make it difficult for you to exercise and hold you back from a healthy lifestyle. Thankfully, collagen supplements help improve joint stiffness and osteoarthritis symptoms, putting you back on track. In fact, a study published in January 2017 found that athletes who took 5g of collagen supplements for 12 weeks had less knee pain during exercise.
2. Collagen Improves Skin Health
Collagen is vital for a strong, elastic, and younger-looking complexion. Unfortunately, aging comes with dryness and wrinkles. That’s because, in our mid-twenties, we start losing 1% of our collagen each year. This is where supplements come at hand, stimulating the body to produce its own collagen. Another review back in January 2019 found that taking 3-10g of collagen daily improves skin hydration and elasticity.
3. Collagen Promotes Heart Health
One of the benefits of collagen supplements is that they help reduce the risks of heart attaches. In fact, collagen provides structure and elasticity to the arteries carrying blood from the heart to the rest of the body. Without enough collagen, the arteries grow inflexible, causing strokes. A study from May 2017 looked at 32 participants who took collagen twice a day for six months. They gradually started to notice that built-up cholesterol and arterial stiffness improved significantly.
4. Collagen Prevents Bone Loss
Did you know that 90% of your bones is collagen? However, bone mineral density decreases with age, especially for women after menopause. This may cause diseases like osteoporosis, characterized by low bone density and higher risks for bone fractures. In a study published in January 2018, 102 post-menopausal women took collagen supplements for a year. By the end of the study, their bone mineral density increased significantly.
5. Collagen Helps Increase Muscle Mass
One of the many benefits of collagen for men and women is that it plays a great role in the strength and elasticity of the muscles. In fact, researchers suggest that taking collagen supplements after exercise can stimulate muscle growth. To back up their claims, in a study from 2015, two groups of older men participated in muscle-strengthening exercises. However, only one group took collagen supplements. The results? Only this group experienced a pronounced increase in muscle strength and a decrease in fat.
6. Collagen Promotes Weight Loss
Managing and maintaining a healthy weight can be challenging, especially while juggling everyday responsibilities. Luckily, collagen supplements, particularly liquid collagen, can aid your weight-loss goals. Let’s not forget that collagen is a protein, and as such, it helps you feel fuller longer. By balancing your hunger hormones, you end up not feeling hungry as often. That said, there’s no “magic pill” to make you look thinner. So unless you combine collagen consumption with a balanced diet and physical exercise, you won’t see results.
7. Collagen Improves Gut Health
Is your gut suffering from stress, health conditions, or diet? There’s nothing collagen can’t fix. Literally. Containing two of our primary amino acids used to repair tissue, collagen is perfect for dealing with a leaky gut. So as new cells form to heal any damage, collagen is there to support the gut wall integrity and repair the gut lining. Additionally, its benefits expand to patients with irritable bowel syndrome (IBS) with chronic digestive problems.
8. Collagen Boosts Your Mood
If you’re still questioning, “should I take collagen every day” perhaps this final benefit will seal the deal for you. Collagen is a mood relaxer and sleep promotor, which can significantly aid your everyday productivity and quality of life. Thanks to its amino acid called glycine, it decreases your body temperature, which inhibits muscle activity during sleep. Additionally, glycine increases the serotonin levels in your body, giving you an overall positive mood.